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TUNE INTO PROVEN & SIMPLE STRESS RELIEF,
WHEN AND WHERE YOU WANT IT!

‹ Click here to order now ›

Are you or anyone you know looking for relief from:

• Low self-esteem
• Anxiety, fears & phobias
• Insomnia
• High blood pressure
• Pain
• Undue Stress?

Or are you looking for ways to:

• Have a healthy pregnancy or
• Become a permanent non-smoker?

30-minutes a day could change your life! Breathing Space Therapies’ Stress-relieving ‘Self-help in a Box’ CDs and audio downloads have been written and narrated by top stress management specialist, Annie Lawler and are available in hard copy on CD or INSTANTLY by download. Load them onto your iPod or MP3 or listen on your PC!

‹ Click here to order now ›

Before you buy, listen to the FREE 1-minute samplers of each of the 8 download titles.

How You Will Benefit from Buying ‘Self-Help in a Box’ CDs and Downloads from Stress Management Specialists Breathing Space Therapies

Deep relaxation is a proven method of reducing stress and can help with a huge number of medical and emotional issues, including :

• High blood pressure
• Hypertension
• Heart disease
• Diabetes
• Insomnia
• Stress
• Depression
• Pain
• Low self-esteem
• Anxiety, fears & phobias

It also helps with becoming a non-smoker and in maintaining good health during pregnancy, as well as helping maintain general good health and happiness throughout your life.

Working regularly with Breathing Space Therapies’ ‘Self-help in a Box’ series helps you:

• Reduce high blood pressure
• Reduce chances of heart disease
• Reduce the effects of diabetes
• Calm anxiety, fears & phobias
• Improve your health & wellbeing during pregnancy & labour
• Be a permanent non-smoker
• Improve your self-confidence
• Help with pain control
• Reduce stress
• Sleep better
• Feel more positive
• Reduce physical & emotional tension
• Generally feel happier and healthier

Choose the title and the Method that suits you!
You can choose a CD, a digital download or both for each title.

Just select from the following and click Buy Now button

Blissful Sleep in a box
Deep Relaxation for a better night's sleep
Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body’s ability to repair itself and be well. Practising relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing.
Discount Code: Give Feedback on this CD | FREE Sample

Pain Relief in a box
Deep Relaxation to aid pain relief
Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. It also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension.
Discount Code: Give Feedback on this CD | FREE Sample

Stress Relief in a box
Deep Relaxation for stress relief
Current culture in many parts of the world encourages us to be ‘on the go’ 24/7, but we quite simply weren’t designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine, what half an hour every day will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don’t wait for that to happen to you!
Discount Code: Give Feedback on this CD | FREE Sample

Calm in a box
Deep Relaxation to overcome fears, phobias & anxiety
If you experience times when your heart feels it’s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This deep relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
Discount Code: Give Feedback on this CD | FREE Sample

Better Health in a box
Deep Relaxation to promote healthy blood pressure levels
One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional’s advice, relaxation helps your body to return to a more balanced, healthy state.
Discount Code: Give Feedback on this CD | FREE Sample

Healthy Pregnancy in a box
Deep Relaxation and breathing for expectant mums and their families
This recording has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.
Discount Code: Give Feedback on this CD | FREE Sample

Self-confidence in a Box
It’s Time to Recognise Your Worth Deep relaxation and affirmations to promote healthy levels of self-esteem
Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This deep relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.
Discount Code: Give Feedback on this CD | FREE Sample

Fresh air in a box
Becoming a Permanent Non-Smoker
Note the use of positive language in this headline. It’s such a simple thing, but the reason a lot of smoker find it difficult to become non-smokers is that they frame their intention in the negative – talking about ‘giving up’ or ‘kicking the habit’. Framing your intention in the positive and focusing on the benefits of becoming a non-smoker gives the intention much more power and gives you more positive incentive. Daily practice with this recording helps you become a permanent and lasting non-smoker whilst maintaining a healthy weight.
Discount Code: Give Feedback on this CD | FREE Sample

Stop Smoking eBook -
Discover the NEW way that has been a secret for over a whole decade. You can STOP SMOKING NOW without hypnosis or hypnotherapy. Stop smoking in the comfort of your own home, with a 90-day no-quibble GUARANTEE for quit-smoking peace of mind.

No Risk!

Not only are the techniques used in the ‘Self-help On Tap’ audio download series proven and safe, all of these downloads are covered by Breathing Space Therapies’ 8-week money-back guarantee. If you use a ‘Self-help On Tap’ audio download every day for 8 weeks and find it has been of no help to you, we refund your money and you still keep your FREE BONUSES. It’s that simple! So you have nothing to lose and a lot to gain!

WHAT PEOPLE ARE SAYING ABOUT BREATHING SPACE THERAPIES’
‘ SELF-HELP in a Box’ SERIES

“The CD (‘Blissful Sleep in a Box’) is working well…I have definitely been sleeping better since I started using it. Thank you!”

“We couldn’t wait to introduce you to our son as he knows your voice already!” (‘Healthy Pregnancy in a Box’)

“Can’t you do one for after I’ve had the baby too?!” (‘Healthy Pregnancy in a Box’)

“My husband says to say thank you. We’re both sleeping much better since I started using (‘Blissful Sleep in a Box’)”

“I just did your ‘Self-confidence in a Box’ CD and I feel so lovely. Thank you!”

“I’d recommend your CDs to anyone. They really work” (‘Stress Relief in a Box’ and ‘Calm in a Box’)

“I've been enjoying your recordings. It reminds me how much the mind will follow when the body takes the lead with relaxation.”

“I would pass your CD onto my friends, but I don’t want to let it go!”

Order Now and Receive your FREE BONUS PUBLICATIONS
If you respond immediately, in addition to the audio download of your choice, you'll also receive the following:

• FIRST FREE Bonus Publication - Top Stress Management Tips from Stress Management Specialist, writer & narrator of the ‘Self-help in a Box’ series, Annie Lawler

• Additional FREE Bonus Publication – ‘An Easy Guide to a Blissful Night’s sleep’

ANNIE LAWLER, C.H. Ed Dip Stress

Stress Management Specialist, Annie Lawler founded her company, Breathing Space Therapies following 20 years in competitive business environments working at Board level and after making some BIG personal changes! She is passionate about sharing the life-changing, positive and proven techniques which helped her lead a happier, healthier, more effective and fulfilling life. Her unique ability and extensive stress management qualifications mean she is a sought-after speaker, trainer and therapist.

‘ People I work with tell me that I have helped them make positive changes in their lives - some of them relatively minor, some major - but all of them of huge importance to the individuals concerned. I love getting letters and e-mails from clients telling me about the positive changes they've been able to make as a result of our sessions and these stress-relieving CDs and downloads.’

Annie is a Member of the Complementary Medical Association & International Natural Therapists Association.

IT’S EASY TO DOWNLOAD YOUR FILES

All you need to access the recordings (on your PC/Mac) is:
Windows Media Player    Real Player

Easy Ordering Right Now
It's easy to download your ‘Self-help in a Box’ audio recordings! Once your credit card is approved, you will be taken to a special Thank You page where you will download your recording and bonuses.

INSTANT ACCESS
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Click Here NOW to download YOUR choice of recordings
It doesn't matter if it's the middle of the night!
You will be downloading and listening to the recordings within just a few minutes... and using it to lead the life you deserve!
Annie Lawler

Currency Convertor
P.S. – Each of the downloadss costs £9.99 plus £1.50 P&P (£11.49 total).
P.P.S. - Complete series of 8 downloads £72.00 plus £4.50 P&P (£76.50 total)
P.P.P.S – Order now and receive your TWO FREE bonus publications written by stress management expert, Annie Lawler – ‘Top Stress Management Tips’ & ‘An Easy Guide to a Blissful Night’s Sleep’

Remember – satisfaction is guaranteed – your money is returned if you’re not happy after 8 weeks and you keep the FREE bonuses anyway!

Note - I have an affiliate program which currently pays 50% commission for sales. Join My Affiliate Program You have my permission to use my cover images as well.

Questions? Comments? Annie looks forward to receiving your call on 0772 581 8884 or your e-mail to: annie@breathingspacetherapies.com.