Breathing Space Products

My range of guided relaxations & visualisations and tutorials are highly effective in restoring blance, improving sleep quality, relieving anxiety & pain, reducing blood pressure and much more.

 

They can be used alone or as part of your programme with me and are distributed through New World Music and Harper Collins Audio.  Below are short descriptions of each recording and links through to sites where you can purchase each title on either CD or download.*   Scroll down to find the right one for you or ask me for guidance on 0772 581 8884.   Each one carries a 30-day Money-back guarantee.

 

Here are a few examples of genuine testimonials I've received:

 

"I bought your "in a Box" meditation on "Better Health". My blood pressure has dropped considerably since using these CDs"  Jane, London

 

"'Calm in a Box' released  and helped a lot.  I came off my medication and believe the recording was a big part of that"  Jacqui, Kenya

 

"I am an Osteopath & Naturopath. I recommended this CD to a patient of mine. She has played this daily for a month and is so much happier in herself, able to cope with work/marriage/driving and stress. Thank you. A GREAT product not just for pain but for general relaxation and wellbeing.I use it myself!" John, Manchester

 





Blissful Sleep in a Box

Interrupted sleep patterns result in loss of enjoyment of life and reduced performance and can affect your body’s ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep.  

Buy CD: http://tinyurl.com/5vyq9ak

Buy Download : http://tinyurl.com/5u5r2s5

 
Calm  in a Box

If you experience anxiety and panic attacks or find yourself constantly worrying about the worst possible outcomes - times when you feel you'd do anything to get out of your current situation -  then this is the recording for you.  Release anxiety and reduce the impact of anxiety-induced responses so you can feel calmer, more positive and more confident wherever you are.

Buy CD: http://tinyurl.com/6fbz875

Buy Download : http://tinyurl.com/63rsqhr 


Self-Confidence in a Box

Most of us experience some form of confidence crises or harbour negative feelings about ourselves at some point in our life.  This guided relaxation reverses negative thought patterns and negative beliefs which limit our ability to be all that we can be. Benefits include: a more positive self-image and a greater freedom to express who you truly are. 

Buy CD: http://tinyurl.com/5tmmgtb  

Buy Download : http://tinyurl.com/5wkfmhn

 

Stress Relief in a Box

Despite a common misconception, the human body was not built to be on the go 24/7.  In fact, living like this reduces our ability to perform, reduces our immune response and our ability to enjoy life.  Studies have shown that breaks of only a few minutes every hour improve efficiency by 15%, so imagine what half an hour with this guided relaxation will do for you!

Buy CD: http://tinyurl.com/5ugkp5y  

Buy Download : http://tinyurl.com/bwe2u25   

 

Pain Relief in a Box

Pain is uncomfortable, wearing on the nerves and can be depressing.   Daily practice with this breathing & relaxation recording encourages production of natural pain relievers, reduces tension and eases painful symptoms.

Buy CD: http://tinyurl.com/6jpvw2j 

Buy Download : http://tinyurl.com/63wq3ze

                



Healthy Pregnancy in a Box

This guided breathing & relaxation helps promote good health for you and your baby during pregnancy and helps prepare for the birth. Listen with your partner to help during labour and to welcome your baby into the world.  These techniques increase oxygen intake, promote relaxation & maintains healthy blood pressure levels, as well as helping you communicate with your baby during pregnancy & labour.

Buy CD: http://tinyurl.com/6hq4q6h

Buy Download : http://tinyurl.com/6asv5ca

 

Exam Nerve Relief in a Box

It's common to approach exams with some degree of nervous anticipation, but when we become overly anxious, this affects our ability to sleep and think straight,  thus affecting our chances of a successful outcome.   This guided relaxation, visualisation and affirmations allow you to focus on a positive outcome and a calm approach, increasing your chances of success.

Buy CD: http://tinyurl.com/6z9hgzz     

Buy Download : http://tinyurl.com/csm422q   

 

Better Health in a Box (For Healthy Blood Pressure)

Prolonged exposure to undue stress can result in high blood pressure and to other serious illness.   Studies show that daily relaxation helps reduce the likelihood of heart attack and stroke and reduces blood pressure.  Combined with your GPs health regime, this recording brings your body back into a more balanced, healthy state.

Buy CD: http://tinyurl.com/6xwle8l    

Buy Download : http://tinyurl.com/c23d2ma    

 

Become a Permanent Non-Smoker with Fresh Air in a Box 

It can be difficult to become a non-smoker when you think of it in terms of 'quitting' or 'giving up'.   This puts the focus on the 'lack' of smoking.   This self-hypnosis recording focuses on the positive, making your intention so much more powerful and helps you become a non-smoker without putting on excess weight.

Buy CD: http://tinyurl.com/6kwyvtf  

Buy Download : http://tinyurl.com/5tne6oy



TUTORIAL RECORDINGS:





Fast Track to a Positive Mental Attitude - 7-point plan to enjoying life & feeling great!

This tutorial recording uncovers the influences which affect your thought & behaviour, how to be aware of what enriches your life and reveals why it's important to spend more time & energy on those things that make you love yourself and your life to make lasting and positive change.

Buy CD: http://tinyurl.com/6h5ykg5  

Buy Download : http://tinyurl.com/5wkfmhn 

 

Fast Track to Self-confidence - 12-point plan to greater confidence & self-awareness

Stop talking yourself down and engaging in critical 'self-talk' and start to realise your unique gifts and talents to create a more positive experience of life.   Making mistakes is human and doesn't make us any less lovable.  This recording shows you how 12 steps to breaking out of the self-critical model and teaches you to be the unique, shining individual you are, so that you can love yourself and your life - whoever you are!

Buy CD: http://tinyurl.com/64ek7e5 

Buy Download : http://tinyurl.com/

 

Fast Track to Stress Relief - the route to a happier you!

The difference between pressure and undue stress is huge.   Understanding the true impact of undue stress increases our awareness of what makes you feel good and what is right for you as an individual.  This tutorial reveals the ways to adjust your thoughts and behaviour to achieve your dreams and uncovers the secrets to getting back in control and loving life.

Buy CD: http://tinyurl.com/69q66hx 

Buy Download : http://tinyurl.com/6kfwbuk 

 

Fast Track to Exam Success - The 7-point guide



How come some people seem to sail through exams with flying colours, get great results and never seem to bat an eyelid, whilst for others, it's a living nightmare?  The secret is in preparation, understanding exam techniques to maximise your results and overcoming exam nerves.   This 7-point plan makes exams a much more comfortable experience and shows you the route to a positive result.   You've put in the work, so maximise your knowledge.



Buy CD : http://tinyurl.com/6e992r3

Buy Download : http://tinyurl.com/5rovxmp   



 



*If you experience any problems in purchasing your CDs or downloads, please email me on annie@breathingspacetherapies.com or call me on 0772 581 8884.