Here you’ll have access to information, articles, events, forums and tools to help you get the most enjoyment out of life and to be at your most effective.  This isn’t airy fairy stuff with no substance.   It’s real help with real benefits, using proven techniques.

Annie Lawler, Founder of Breathing Space says,  

“Over 20 years experience in advertising, saw me struggling to cope with undue stress and burn out.   Within 6 months of a literally, life-changing course in stress management, I decided this was my role in life. My passion now is helping people learn the techniques which have helped make my life the dream existence it has become today – living and working between London, New York and Spain .” 

Breathing Space has two divisions which are covered in separate sections of this site:  

Breathing Space Therapies (personal clients).

Feeling stressed out?  Find it hard to concentrate & make decisions?  Experiencing interrupted sleep patterns? Feeling unhappy, lacking in time and need to make some changes or are you under some temporary pressure relating to a specific situation and could use some support?

Breathing Space Therapies provides support for individuals through personal crises, poor health, relationship issues, career issues and times when changes and decisions need to be made.  

Book a complimentary half-hour telephone consultation, where you can explain your situation and we can discuss some initial ideas, without obligation.   Call Annie on 0772 581 8884 or e-mail on annie@breathingspacetherapies.com

and

Breathing Space for Business (corporate)

Do you have staff who have been absent from work or have left employment saying they are suffering from stress?   Perhaps you’ve had stress-related tribunal claims before and are not sure of HSE’s guidelines on Stress in the Workplace?   Maybe you’re looking for a way to motivate your team and improve performance?  

Breathing Space for Business helps organisations to work at their optimum by encouraging joint responsibility between employers and employees for effective stress management & wellbeing, whilst also assisting employers to fulfil their legal obligations to their staff. 

For an initial assessment of your company’s current status on stress management & wellbeing or to book an exploratory meeting, call Annie on 0772 581 8884 or e-mail on annie@breathingspaceforbusiness.com

Our programmes include 1-2-1 consultations in person, on the phone or by e-mail, stress-relieving recordings written and narrated by Annie Lawler, seminars, teleseminars & e-learning programmes.  

Annie is a regular contributor to consumer and business publications on and offline.    She is an entertaining and informative public speaker and regularly addresses conferences, special interest groups and businesses on her specialist subject.

Of course, we all need a certain amount of pressure to get up in the morning, but constant, unrelenting pressure can be debilitating and affects our long term physical & mental health as well as restricting our enjoyment of life and realisation of our ambitions and this is where Breathing Space comes in.  

To discuss where Breathing Space might make your life easier and more effective you, please contact me on 0772 581 8884 or annie@breathingspacetherapies.com.