Like all expectant Mothers, you want good health for you and your baby during pregnancy and in preparing you both for the birth. This recording, written & narrated by world-renowned specialist, Annie Lawler, provides the opportunity to take time for yourself or with members of your family or birthing team. It familiarises you with proven breathing & relaxation techniques which help during labour and which welcomes your baby lovingly into the world. Deep breathing & relaxation is proven to increase oxygen intake, boosting positive development, energy levels and your immune system, whilst maintaining a feeling of calm & wellbeing. It also helps improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.
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